cooking for your boyfriend

Friday, January 13, 2012

Seared Swordfish with a Fire Shiksa Sauce and Roasted Brussel Sprouts

Serves 1 boyfriend in 30 minutes

*So that everything is ready at the same time, get brussel sprouts in the oven first.  Then you can start on the sauce and fish.

  • olive oil
  • 1/2 sweet onion, diced
  • 1 garlic clove, chopped
  • 1 (16 ounce) can Hunt's Fire Roasted Tomatoes
  • 2 tablespoons water
  • salt/pepper
  • 1 swordfish steak, patted dry with paper towel
  • paprika
  • grapeseed oil

2.  Prepare the Sauce:  In a small skillet, heat 1 tablespoon olive oil over medium heat.  Saute onions for 5 minutes, until translucent.  Add garlic and saute for 1 more minute.  Add tomatoes and water and stir.  Bring to a boil, then reduce to a simmer.  Season with salt and pepper.  Simmer for about 15 minutes.

3.  Prepare the Fish:  In a small nonstick skillet, heat grapeseed oil over medium-high heat.  Season fish with paprika, salt and pepper.  Add fish to very hot skillet and cook for 4 minutes per side.  

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