cooking for your boyfriend

Thursday, November 4, 2010

Panko Crusted Tilapia with a Parsley Sauce

Serves 2 hungry boyfriends in 25 minutes

  • 4 tilapia fillets
  • salt and pepper
  • 1 egg white, lightly beaten
  • 2 cups Panko
  • 1 tablespoon Creole seasoning
  • 2 teaspoons olive oil

For the sauce:

  • 1 cup parsley, finely chopped
  • 1 tablespoon chopped oregano
  • 1/3 cup olive oil
  • 1/4 cup white win vinegar
  • 1 pinch red pepper flakes
  • 1 teaspoon salt
1.  Preheat oven to 475 degrees F.  Line a baking sheet with aluminum foil.  Set aside.  

2.  Prepare the fish.  Slice in half lengthwise down the center of the fish then crosswise (into 4 pieces).  Season fish with salt and pepper.  

3.  Place egg in a bowl.  On a large plate, combine panko, creole seasoning, and olive oil.  Dip tilapia in egg white shaking off excess.  Place in panko mixture pressing into fish, shaking off excess.  Place on prepared baking sheet.  Repeat with the rest of the fish.  Cook for 15-20 minutes, until panko is golden brown.

4.  Meanwhile make the sauce.  In a bowl, mix together all the ingredient.

5.  Serve your boyfriend.  Pour sauce in a small attractive dish and place on the center of the plate.  Place fish sticks around the dish creating a delish meal.

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